{"id":24736,"date":"2025-06-26T15:13:43","date_gmt":"2025-06-26T07:13:43","guid":{"rendered":"https:\/\/www.royalfremantlegc.com.au\/cms\/?page_id=24736"},"modified":"2025-07-02T15:42:37","modified_gmt":"2025-07-02T07:42:37","slug":"rfgc-x-palmyra-pilates-10-week-clinic","status":"publish","type":"page","link":"https:\/\/www.royalfremantlegc.com.au\/cms\/rfgc-x-palmyra-pilates-10-week-clinic\/","title":{"rendered":"RFGC x Palmyra Pilates 10 Week Clinic"},"content":{"rendered":"\n<p data-start=\"192\" data-end=\"537\">Experience a holistic approach to golf performance and wellness with the Royal Fremantle Golf Club and Palmyra Pilates. This 10-week program combines the fundamentals of golf with the strength, flexibility, and core control of reformer Pilates \u2013 ideal for beginners to intermediate players looking to improve both their swing and their strength.<\/p>\n<p data-start=\"539\" data-end=\"558\">Each week includes:<\/p>\n<ul data-start=\"559\" data-end=\"678\">\n<li data-start=\"559\" data-end=\"616\">\n<p data-start=\"561\" data-end=\"616\">A 1-hour group golf clinic at Royal Fremantle Golf Club at 9:30am on Saturdays, starting 19 July<\/p>\n<\/li>\n<li data-start=\"617\" data-end=\"678\">\n<p data-start=\"619\" data-end=\"678\">A 1-hour reformer Pilates session at Palmyra Pilates Studio at 11:00am Sundays, starting 20 July<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"680\" data-end=\"859\">Led by PGA-accredited coaches and qualified Pilates instructors, the program is designed to build your confidence on the course while enhancing your posture, balance and mobility.<\/p>\n<p data-start=\"861\" data-end=\"1016\">Whether you&#8217;re new to golf, returning after a break, or simply looking for a fun and social way to improve your fitness and game \u2013 this program is for you.<\/p>\n<p data-start=\"1018\" data-end=\"1134\"><strong data-start=\"1018\" data-end=\"1073\">Limited spaces available \u2013 secure your place today!<\/strong><br data-start=\"1073\" data-end=\"1076\" \/><em data-start=\"1076\" data-end=\"1134\">Open to members and non-members. All equipment provided.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Experience a holistic approach to golf performance and wellness with the Royal Fremantle Golf Club and Palmyra Pilates. This 10-week program combines the fundamentals of golf with the strength, flexibility,&#8230;<\/p>\n","protected":false},"author":1431,"featured_media":24743,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-24736","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.royalfremantlegc.com.au\/cms\/wp-json\/wp\/v2\/pages\/24736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.royalfremantlegc.com.au\/cms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.royalfremantlegc.com.au\/cms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.royalfremantlegc.com.au\/cms\/wp-json\/wp\/v2\/users\/1431"}],"replies":[{"embeddable":true,"href":"https:\/\/www.royalfremantlegc.com.au\/cms\/wp-json\/wp\/v2\/comments?post=24736"}],"version-history":[{"count":6,"href":"https:\/\/www.royalfremantlegc.com.au\/cms\/wp-json\/wp\/v2\/pages\/24736\/revisions"}],"predecessor-version":[{"id":24839,"href":"https:\/\/www.royalfremantlegc.com.au\/cms\/wp-json\/wp\/v2\/pages\/24736\/revisions\/24839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.royalfremantlegc.com.au\/cms\/wp-json\/wp\/v2\/media\/24743"}],"wp:attachment":[{"href":"https:\/\/www.royalfremantlegc.com.au\/cms\/wp-json\/wp\/v2\/media?parent=24736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}